The complete 4-week training system for serious athletes who want long-term development and maximum results.
This program follows the same training principles I used to become a Division I running back and continue to use today.
Designed for athletes of all sports who are committed to taking the next step in their development, maximizing their athletic potential, and separating themselves from the competition.
WHAT YOU GET:
• Full 4-week structured training system
• Strength and power workouts
• Speed, acceleration, and agility training
• Conditioning and recovery guidance
• Daily warm-up and mobility routines
• 36+ video demonstrations
• Exclusive Koven Specific Movement Drills
Built for athletes who want a complete, proven system to improve their speed, explosiveness, agility, strength, and overall athletic performance through purposeful training.
The complete 4-week training system for serious athletes who want long-term development and maximum results.
This program follows the same training principles I used to become a Division I running back and continue to use today.
Designed for athletes of all sports who are committed to taking the next step in their development, maximizing their athletic potential, and separating themselves from the competition.
WHAT YOU GET:
• Full 4-week structured training system
• Strength and power workouts
• Speed, acceleration, and agility training
• Conditioning and recovery guidance
• Daily warm-up and mobility routines
• 36+ video demonstrations
• Exclusive Koven Specific Movement Drills
Built for athletes who want a complete, proven system to improve their speed, explosiveness, agility, strength, and overall athletic performance through purposeful training.