Preparation starts long before the first whistle.
In this ebook, I share the 10 simple habits I use as a Division I running back to prepare mentally and physically before every practice.
Inside you'll learn how to:
Arrive prepared and focused
Hydrate and fuel your body properly
Build a consistent pre-practice routine
Warm up with purpose
Activate your explosiveness
Improve your mental preparation
Practice with confidence and intention
Whether you're trying to earn more playing time or simply become a better football player, these habits will help you get more out of every practice.
Preparation starts long before the first whistle.
In this ebook, I share the 10 simple habits I use as a Division I running back to prepare mentally and physically before every practice.
Inside you'll learn how to:
Arrive prepared and focused
Hydrate and fuel your body properly
Build a consistent pre-practice routine
Warm up with purpose
Activate your explosiveness
Improve your mental preparation
Practice with confidence and intention
Whether you're trying to earn more playing time or simply become a better football player, these habits will help you get more out of every practice.