Want to experience my training before committing to the full program? This 1 Week Training Plan is the perfect place to start.
Built for athletes who want to stop doing random workouts and start training with purpose, this program follows the same training principles I used to become a Division I running back and continue to use today.
Designed for football players and athletes of all sports who are serious about improving their performance, building confidence, and separating themselves from the competition.
WHAT YOU GET:
• Full 1-week structured training system
• Strength and conditioning workouts
• Speed, acceleration, and agility training
• Daily warm-up and recovery guidance
• 3 video demonstrations for speed and agility drills
• Exclusive Koven-specific movement drills
Whether you're looking to improve your speed, explosiveness, agility, or overall athleticism, this program gives you the opportunity to experience my training system before taking the next step with the full 1 Month Training Plan.
Want to experience my training before committing to the full program? This 1 Week Training Plan is the perfect place to start.
Built for athletes who want to stop doing random workouts and start training with purpose, this program follows the same training principles I used to become a Division I running back and continue to use today.
Designed for football players and athletes of all sports who are serious about improving their performance, building confidence, and separating themselves from the competition.
WHAT YOU GET:
• Full 1-week structured training system
• Strength and conditioning workouts
• Speed, acceleration, and agility training
• Daily warm-up and recovery guidance
• 3 video demonstrations for speed and agility drills
• Exclusive Koven-specific movement drills
Whether you're looking to improve your speed, explosiveness, agility, or overall athleticism, this program gives you the opportunity to experience my training system before taking the next step with the full 1 Month Training Plan.